4 weeks fitness challenge

with coach D.Papazoglou

    1. workout plan overview

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    1. day 1 CARDIO & CORE

    2. day 2 FULL BODY DUMBELLS

    3. day 3 FAT BURN

    4. day 4 UPPER BODY CARDIO

    5. day 5 CORE & LEGS

    6. day 6 HIIT

    7. day 7 REST DAY

    1. day 8 ENDURANCE

    2. day 9 LOWER BODY CARDIO

    3. day 10 HIIT

    4. day 11 UPPER BODY CARDIO

    5. day 12 CARDIO CIRCUIT

    6. day 13 METABOLIC

    7. day 14 REST DAY

    1. day 15 CARDIO CORE

    2. day 16 LOWER BODY

    3. day 17 ENDURANCE

    4. day 18 UPPER BODY

    5. day 19 CARDIO

    6. day 20 CIRCUIT

    7. day 21 REST DAY

    1. day 22 CARDIO

    2. day 23 ENDURANCE

    3. day 24 HIIT

    4. day 25 CARDIO N CORE

    5. day 26 METABOLIC

    6. day 27 CARDIO

    7. day 28 REST DAY

About this course

  • $4.99
  • 29 lessons
  • 10.5 hours of video content

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