Course curriculum

    1. WEEK 2 OVERVIEW

    2. DAY 1 LEGS STRENGTH 2

    3. DAY 2 CARDIO 2

    4. DAY 3 UPPER BODY STRENGTH 2

    5. DAY 4 CIRCUIT 2

    1. WEEK 3 OVERVIEW

    2. DAY 1 LEGS STRENGTH 1

    3. DAY 2 CARDIO 1

    4. DAY 3 UPPER BODY STRENGTH 1

    5. WEEK 3 DAY 4 CIRCUIT 1

    1. WEEK 4 OVERIVIEW

    2. DAY 1 LEGS STRENGTH 2

    3. DAY 2 CARDIO 2

    4. DAY 3 UPPER BODY STRENGTH 2

    5. DAY 4 CIRUIT 2

    1. WEEK 5 OVERVIEW

    2. WEEK 5 DAY 1 LEGS STRENGTH 1

    3. WEEK 5 DAY 2 CARDIO 1

    4. WEEK 5 DAY 3 UPPER BODY STRENGTH 1

    5. WEEK 5 DAY 4 CIRCUIT 1

    1. WEEK 6 OVERVIEW

    2. DAY 1 LEGS STRENGTH 2

    3. DAY 2 CARDIO 2

    4. DAY 3 UPPER BODY STRENGTH 2

    5. DAY 4 CIRCUIT 2

About this course

  • $49.99
  • 41 lessons
  • 2.5 hours of video content